Drinking to Cope: When a Couple of Glasses Is Doing a Job
Not a crisis, and not nothing. How to tell when the evening drink has become your main way to come down, why it works until it does not, and what helps.
Numbing Out Without Realizing It: Work, Substances, and Other Ways We Cope
Not every coping habit is a crisis. Here's how to tell the difference between everyday coping and patterns worth a closer look — and why curiosity, not confrontation, is the way in.